Nutritional & Health Benefits: Low Calorie Snack: It contains 48 kcal per 100g, making it a highly filling yet low-calorie option for weight management. Energy-Boosting Carbohydrates: Provides 11.1g of carbohydrates, which helps deliver a quick, natural energy boost. Heart-Healthy & Low Fat: Total fat is extremely low at just 1.4g (with saturated fat at 0.4g), promoting good cardiovascular health. Dietary Fiber: It contains 2g of fiber, which aids in smooth digestion, promotes gut health, and keeps you feeling full longer.