Stated Benefits on the Packaging: 100% Natural: Indicates that the contents are entirely natural almonds without synthetic additives. No Preservatives: Free from chemical shelf-life extenders. Cholesterol Free: As a plant-based food, almonds are naturally cholesterol-free, which supports cardiovascular health. Naturally Fat Free: A quick heads-up here: This claim on the packaging is actually scientifically incorrect. Almonds naturally contain a significant amount of fats (roughly 50% by weight). However, these are overwhelmingly "good" monounsaturated and polyunsaturated fats, which are highly beneficial for your heart and brain health.