Nutritional & Health Benefits: Low to Moderate Calories: It delivers 104 kcal per 100g, making it a naturally sweet snack that can easily fit into a calorie-conscious diet. Heart-Friendly (Low Fat): It contains only 1 gram of total fat and 0 grams of saturated/trans fats, supporting good cardiovascular health. Good Carbohydrate Source: It packs 28 grams of carbohydrates, offering a sustained, natural energy release. Dietary Fiber: It contains 3 grams of fiber. Dried plums are traditionally famous for their exceptional ability to aid digestion, prevent constipation, and regulate bowel movements. Natural Fruits Sugars: It includes 17 grams of natural sugars, which can help satisfy sugar cravings without resorting to refined candies. Organic Quality: The label highlights it as an "Organic Healthy Product" and "100% Exclusive Premium Quality Product," which indicates it is selected and handled with care.