Health Benefits of the Contents If you are consuming these or gifting them, here is why this basket is packed with incredible nutritional value: Almonds (Jumbo Badam): High in Vitamin E, which acts as a powerful antioxidant for skin and cellular health. Packed with healthy monounsaturated fats that support heart health and lower bad cholesterol (LDL). Great source of magnesium, which helps manage blood sugar levels. Cashews (Jumbo Kajuj): Rich in plant-based protein and essential minerals like copper, magnesium, and manganese, which are vital for bone health and energy production. Contains lutein and zeaxanthin, antioxidants that protect eye health. Foxnuts (Makhana): (The white, puffy nuts in the center of the front basket) Extremely low in calories and glycemic index, making them an excellent snack for weight management and diabetes control. High in calcium, which strengthens bones and teeth. Possesses anti-aging properties due to natural flavonoids. Raisins (Kishmis): Naturally sweet and packed with fiber, aiding in smooth digestion. A good source of iron, which helps prevent anemia. Dates (Khajoor): An instant energy booster packed with natural sugars (fructose and glucose). High in fiber and disease-fighting antioxidants (like flavonoids, carotenoids, and phenolic acid)