Chia seeds are widely recognized as a nutrient-dense superfood. The nutritional facts panel on the left side of the jar highlights what you get per 100g: High in Fiber & Carbohydrates (42g): Chia seeds are an excellent source of dietary fiber, which promotes healthy digestion, supports gut health, and helps keep you feeling full longer. Good Source of Plant-Based Protein (17g): Protein is essential for muscle repair, immune function, and maintaining steady energy levels throughout the day. Healthy Fats (31g): They are packed with essential fatty acids (particularly Omega-3s), which support heart health and brain function. Rich in Calcium (407mg): Essential for maintaining strong bones, healthy teeth, and proper nerve function.