Nutritional Advantages: Energy: Provides 68 kcal, offering a light and quick energy boost without being overly heavy. Carbohydrates & Dietary Fiber: Contains 17g of Carbohydrates and 3g of Fiber, which aids in healthy digestion and sustained energy release. Essential Vitamins: Vitamin C (98mg): An excellent source of Vitamin C to support and boost your immune system. Vitamin A (74mcg) & Vitamin B9 (58mcg): Supports vision health, cellular function, and overall well-being. Minerals: Packed with 286mg of Potassium and 1gm of Calcium, contributing to proper muscle function and bone health