Nutritional Information (Approx. Per 100g) The label lists the following nutritional facts on the left side of the jar: Energy / Calories: 68 (Approx) Carbohydrates: 17g Fiber: 3g Protein: 1g Vitamin C: 98mg Vitamin A: 74mcg Thiamin (Vitamin B1): 58mcg Potassium: 286mg