High in Essential Antioxidants Pomelo is loaded with cellular health-boosting antioxidants. It is particularly rich in Vitamin C and naringenin, an antioxidant heavily researched for its potential to reduce inflammation and support heart health. Even in its dried form, the peel and fruit retain a solid amount of these compounds to help your body fight oxidative stress. 2. Supports Digestive Health If you are eating dried pomelo peel or fibrous segments, you are getting a great dose of dietary fiber. Helps regulate bowel movements. Serves as a prebiotic to feed the good bacteria in your gut. Keeps you feeling full for longer, which can curb mindless snacking.