Health Benefits of Dry Peaches Digestive Health: With 2.3g of dietary fiber per 100g, dried peaches help maintain a healthy digestive system and prevent constipation. Heart & Blood Pressure Support: It contains a solid amount of Potassium (282.9mg) and is incredibly low in Sodium (2mg). This balance is excellent for managing healthy blood pressure levels. Low Calorie Snacking: At just 68 kcal per 100g, it serves as a light, guilt-free alternative to processed sweets when you have a sugar craving. Energy Boost: The natural carbohydrates and sugars provide a quick, easily digestible spike in energy, making it a great pre- or post-workout snack.