Benefits & Nutritional Value: Pure Source of Protein: Cashews are an excellent plant-based protein source, providing 18.22g of protein per 100g to support muscle repair and growth. Vitamin Rich: The back panel shows it is particularly rich in essential B-complex vitamins like Niacin (1.062mg), Pantothenic acid (0.864mg), and Pyridoxine/B6 (0.417mg), which play a major role in cellular energy production and brain function. Zero Cholesterol: Like all plant nuts, it naturally contains 0mg of cholesterol, which supports cardiovascular wellness. Dietary Fibre: Contains 3.3g of dietary fiber per 100g, aiding healthy digestion. Gluten Free: Safe for those with gluten sensitivities or celiac disease. Essential Minerals: The ingredient note states they are rich in vital minerals like Copper, Iron, Magnesium, Potassium, Zinc, and Selenium, which bolster your immune system and overall metabolism.