Nutritional Benefits Muscle Building & Repair: Provides 18.22g of protein, making it a robust plant-based protein resource. Zero Cholesterol: Contains 0mg of cholesterol, making them an excellent choice for heart-healthy snacking. High Energy Supply: Packs 553 Kcal of energy and 30.19g of carbohydrates to help fuel active days. Loaded with Vital Minerals: The ingredients note that cashews are naturally abundant in essential minerals like Manganese, Potassium, Copper, Iron, Zinc, and Selenium. These elements help support immunity and bone strength. Rich in B-Complex Vitamins: Contains Thiamin (0.423mg), Pyridoxine (0.417mg), Niacin (1.062mg), and Pantothenic acid (0.864mg), which are vital for converting food into sustainable cellular energy.