Health Benefits Muscle Growth & Repair: Provides a rich 18.22g of protein, making it an excellent plant-based source for muscle maintenance. Zero Cholesterol: It contains 0mg of cholesterol, meaning it can be enjoyed as a heart-healthy snack when consumed in moderation. High Energy Booster: Delivers 553 Kcal of energy along with 30.19g of carbohydrates, perfect for fighting fatigue. Essential Minerals: The package notes that these kernels are abundant sources of vital minerals like Manganese, Potassium, Copper, Iron, Zinc, and Selenium, which support immune function and enzyme regulation. B-Complex Vitamins: Packed with Thiamin (0.423mg), Pyridoxine (0.417mg), and Pantothenic acid (0.864mg) to assist with metabolism and cellular energy production.