Low-Calorie Snack Option According to the nutrition facts on the label, this mix provides 62.7 kcal per 100g. This is relatively low for a dried fruit product, making it a helpful option for individuals looking for a sweet treat while managing their overall daily calorie intake. Low in Sugar and Fats: The nutritional profile listed on the side of the jar highlights: Low Sugar: Contains only 2.07g of sugar per 100g, which is significantly lower than many candied or heavily sweetened dried fruits. Zero Cholesterol: Features 0g of cholesterol, making it a heart-conscious snacking choice. Low Total Fat: Contains 5.05g of total fat per 100g, with negligible saturated fat (0.43g).