According to the nutritional facts printed on the left side of the jar, here is the breakdown per 100g: Energy: Provides 104 kcal, making it a quick, sweet source of energy. Protein: Contains 1 gram of protein. Fat: Contains 0 grams of fat, making it a fat-free snack option. Carbohydrates: Contains 28 grams of total carbohydrates. Dietary Fiber: Contains 3 grams of fiber, which helps support healthy digestion. Sugar: Contains 17 grams of sugar.