Health Benefits of Pumpkin Seeds Pumpkin seeds are a nutrient-dense superfood that offer several proven health benefits: Excellent Plant-Based Protein: With over 18g of protein per 100g, they are great for muscle repair, growth, and keeping you feeling full longer. High in Vital Minerals: They are naturally packed with magnesium (crucial for blood pressure control and bone health) and zinc (which strongly supports immune function and cell growth). Heart Healthy: The healthy fats (omega-3 and omega-6 fatty acids) and antioxidants help lower bad cholesterol (LDL) and improve overall cardiovascular health. Rich in Dietary Fiber: The 8.8g of fiber promotes a healthy digestive system, aids in weight management, and helps stabilize blood sugar levels. Promotes Better Sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that your body uses to produce serotonin and melatonin, helping regulate your sleep cycle.