Health Benefits of Pumpkin Seeds: Rich in Nutrients: They are an excellent source of protein, healthy fats, and essential minerals like magnesium, zinc, iron, and copper. High in Antioxidants: They contain antioxidants like vitamin E and carotenoids, which help reduce inflammation and protect your cells from harmful free radicals. Supports Heart Health: The magnesium, zinc, and fatty acids in pumpkin seeds help keep your heart healthy by regulating blood pressure and reducing cholesterol levels. Improves Sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that your body converts into serotonin and melatonin (the sleep hormone), promoting a better night's rest. Boosts Immunity: The high zinc content plays a crucial role in immune function, helping your body fight off infections and heal wounds effectively. Supports Prostate & Bladder Health: Studies suggest that pumpkin seeds can help relieve symptoms of Benign Prostatic Hyperplasia (BPH)—an enlargement of the prostate gland—and an overactive bladder.