Energy: It provides 62.7 kcal, making it a relatively low-calorie snack compared to other dried fruits or sugary candies. Protein: Contains 2.25g of protein. Carbohydrates & Fiber: It contains various nutritional components (such as 2.07g, 2.04g, 5.05g, and 0.43g of listed values) which generally contribute to your daily carbohydrate and dietary fiber intake. Virtually Fat-Free: The label lists 0g for major fat or cholesterol components, making it a clean, fat-free option for quick snacking